Dueling Spiderman Push-ups. The good-looking one won!

































Yes, we include dancing to the Mamma-Mia soundtrack at Boot-Camp. NOT!!!
Lateral Shuffles hurt




















The instructor works out too at Boot Camp! And sometimes is the last one going!




















From Left to Right: Michael, Heather, Marla, Sharon, Amy, Donna and Brittany enjoy the last few pain-free moments before rockin' it in the Raleigh half marathon.

























5km to start, 10km to progress, 1/2 marathon to climb the ramp and a triathlon to cap it off. Wanna be a triathlete? Sharon did it and won these two cuties to take home and love...
































Before the half, Ashley, Michael, Jen, Donna, Dan, and Penny are all smiles!




















We made it through the hills and rain! Dan and Michael both came in under two hours!






















Jen, Ashley, Michael and Donna are thrilled to have completed their first half-marathon!


















Happy to be out of the weather, the gang headed home for dry clothes and some well-earned rest.

Chloe is a "hero for the cure" on race day.




Michael and Ashley enjoy the weather before the run.








Ashley, Amy, Chloe, Donna, Princess, Joyce, and Cindy are ready to Race for the Cure!

 

At Perfect Forms Massage and Personal Training,
we provide therapeutic massage and personal training
for the health-minded individual who wants results! 

 

 Race for the Cure, June 13, 2009