At Perfect Forms Massage and Personal Training,
we provide therapeutic massage and personal training
for the health-minded individual who wants results!

Why try Perfect Forms?
At Perfect Forms we offer personal, individualized attention.
Our studio is designed for one-on-one work in massage and personal training.
You are not on display for other people working out or hanging around the area.
Your appointment is your time exclusively.
 
Our goals are your goals!
We can help you improve cardiovascular function, develop strength and endurance, increase flexibility, enhance circulation, and relieve stress.

Perfect Forms gift cards and special packages make excellent gifts!

We work on your schedule. Please call for an appointment.
(919) 818-4385

myperfectforms@myperfectforms.com

822 S. White St., Suite 102
Wake Forest, NC
27587

Who are we?

Michael Welch is a licensed massage and bodywork therapist, practicing since 2005. He is a massage instructor at American and European Massage Clinic and specializes in deep tissue, sports, and shiatsu techniques. Michael is also certified in reflexology and pregnancy massage. If you are a serious athlete, weekend warrior, have intense muscular tension, or just need to relax, Michael is the massage therapist for you!

A former semi-serious athlete who had gone to seed after college, Michael developed joint pain and decreased flexibility and strength. As he gained pounds, he lost the energy he had once so enjoyed. Michael returned to exercise to increase flexibility, balance, and strength. Michael now holds IFTA personal training certification and is ready to help you find your perfect form.


Julie Lively became a certified group fitness instructor in 2000 and worked in an all-women’s gym.  She obtained her Kickboxing certificate in 2001 and developed a class format for boxing using glove and bags, naming it “Mitts and Kicks.”  Julie expanded her talents to two other co-ed gyms from 2004 to 2007.  Instructing step classes and muscle classes were what she was known for; however, Kickboxing was always her passion.  She obtained Personal Training Certificate in 2008 and an Indoor Cycle Certificate in 2009.  She continues to teach group fitness step, muscle, and cycle classes, and train clients in both weight training and kickboxing.
 

(919) 818-4385

myperfectforms@myperfectforms.com

822 S. White St., Suite 102
Wake Forest, NC
27587

Where are we?
Click here to view Map

From RALEIGH

-CAPITAL BLVD NORTH

-Take ramp toward NC-98 E/WAKE FOREST - go 0.3 mi

-Turn Right on NC-98 E - go 1.7 mi

-Cross Main St./US1A

-Take the next Left on S FRANKLIN ST - go 0.2 mi

-Take first Left on YELLOW POPLAR AVE - go 0.2 mi

-At Stop Sign turn Left on S WHITE ST

-Arrive at 822 S WHITE ST, WAKE FOREST, on the Right 

From WAKE FOREST

-Take S MAIN ST(US-1-ALT) away from the seminary

-Turn Left on E HOLDING AVE (toward Wake Forest Post Office) - go 0.2 mi

-Turn Right on S WHITE ST (first Right after you go over railroad tracks) - go 0.3 mi

-Arrive at 822 S WHITE ST, WAKE FOREST, on the Right